The Coughing Dilemma: Why Every Time I Use My Vape I Cough

In the Philippines, vaping has emerged as a popular alternative to traditional smoking, attracting both seasoned smokers and newcomers alike. While vaping is often marketed as a safer option, many users encounter an unexpected side effect: coughing. For those who find themselves saying, ‘Every time I use my vape, I cough,’ understanding the reasons behind this reaction is crucial for improving the vaping experience.

One of the primary reasons for coughing while vaping is the presence of propylene glycol (PG) in many e-liquids. PG is a common base ingredient that helps to produce vapor and carry flavor. However, it can be quite harsh on the throat, especially for new users or those unaccustomed to inhaling vapor. This irritating property of PG can lead to an involuntary coughing reflex, making the vaping experience less enjoyable. Those in the Philippines, where PG-based liquids are widely available, often face this issue when trying out different flavors.

Another contributing factor could be the nicotine concentration in e-liquids. High levels of nicotine can cause throat irritation, which, in tandem with the vapor, leads to coughing. For users in the Philippines who may be transitioning from traditional cigarettes, it’s advisable to start with lower nicotine levels to allow the body to acclimate to vaping without triggering a cough. Gradually increasing the nicotine concentration might provide a smoother experience.

Additionally, the technique used while vaping plays a significant role in whether or not one coughs. Beginners often take long, deep inhales similar to smoking a cigarette, which can overwhelm the lungs with vapor, leading to coughing. Instead, adopting a method called ‘mouth-to-lung’ (MTL) vaping, where the vapor is first held in the mouth before being inhaled into the lungs, may help reduce irritation. This technique is particularly recommended for users in the Philippines who are still adjusting to vaping.

Moreover, the quality of the e-liquid should not be overlooked. Cheaper or lower-quality products may contain additives or lower-grade ingredients that can exacerbate throat irritation. Users should opt for reputable brands and ensure that the e-liquids are sourced from trusted retailers. In the Philippines, numerous vendors offer a range of premium products that prioritize user safety and comfort.

In conclusion, coughing when vaping can stem from multiple sources including the ingredients in e-liquids, nicotine levels, vaping techniques, and the quality of products used. Users in the Philippines experiencing this issue should consider adjusting their vaping habits, choosing better quality e-liquids, and starting with lower nicotine concentrations. With these adjustments, many may find relief from coughing and enjoy a more pleasant vaping experience, ultimately making the transition from smoking to vaping more successful.